Cadence Trainer — your personal running cadence coach.
Improve your stride rate, reduce injuries, and stay in rhythm with real-time audio cues. Whether you’re a beginner or an experienced runner, training cadence makes your running more efficient, consistent, and enjoyable.
KEY FEATURES
• Adjustable cadence range: 100–220 steps per minute (SPM)
• Simple, distraction-free interface
• Cadence graphs to monitor your stride rate over time
• Works with headphones or speaker — treadmill or outdoors
• Compatible with other fitness apps
• Runs in the background and with your phone locked
• Earn or buy Run Tokens to avoid ads when starting a run, or subscribe for unlimited ad-free runs
WHY TRAIN YOUR CADENCE?
A steady, optimised cadence helps runners minimise overstriding, improve running form, and prevent injuries like shin splints and runner’s knee. Whether training for a race or running for fun, Cadence Trainer keeps your rhythm steady and your performance strong.
REAL-TIME AUDIO GUIDANCE
Run to the beat with simple audio cues that match your target cadence. Just set your goal (100–220 SPM), tap start, and run — no complicated setup required. Cadence Trainer acts as your running metronome, keeping every step in sync.
MEASURE & MONITOR PROGRESS
Run with the sound off to measure your natural cadence, then gradually adjust toward your an increased target. Use the built-in graphs to track improvements in consistency and stride rate over time.
ADS, TOKENS & SUBSCRIPTIONS
- Ads: A short ad plays before each run, and another may appear at the end.
- Run Tokens: Automatically remove the pre-run ad.
- Earn free tokens anytime by watching a rewarded ad.
- Buy token packs via in-app purchase.
- Tokens persist between sessions — earn one in advance to start your next run ad-free.
Go Unlimited: monthly or annual subscription, removes all ads for unlimited, distraction-free running.
TIPS
Watch an ad to earn a Run Token before heading out so your next run starts instantly — no interruptions, just you and your stride. When starting a run, watch the ad if you are out of tokens then lock the phone to reduce battery usage and run distraction free. Unlock at the end of the run to stop recording and display run statistics.
Running cadence tracker with metronome to improve stride rate and efficiency.